Functional Fitness Class 50+ So if you're 50 to 80+, then you are already aware of the benefits of exercise. But looking for a way to keep fit can be a minefield with so many different classes available. If you're unsure which class is suitable for you, then look no more! This gentle class, is […]
What is Strength and Tone Strength and tone is a 45min barbell workout (long bar with weights at each end) with REP EFFECT. Great for strengthening muscle groups, burning calories and getting LEAN. It's a full body workout using light to moderate weights (your choice on weights for individual levels) with lots of repetition.
What is Strength and Tone Strength and tone is a 45min barbell workout (long bar with weights at each end) with REP EFFECT. Great for strengthening muscle groups, burning calories and getting LEAN. It's a full body workout using light to moderate weights (your choice on weights for individual levels) with lots of repetition.