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Strength and Tone Evening Classes
5th November 2019 @ 6:00 pm - 6:45 pm
What is Strength and Tone
Strength and tone is a 45min barbell workout (long bar with weights at each end) with REP EFFECT. Great for strengthening muscle groups, burning calories and getting LEAN. It’s a full body workout using light to moderate weights (your choice on weights for individual levels) with lots of repetition.