What is Strength and Tone Strength and tone is a 45min barbell workout (long bar with weights at each end) with REP EFFECT. Great for strengthening muscle groups, burning calories and getting LEAN. It’s a full body workout using light to moderate weights (your choice on weights for individual levels) with lots of repetition.
What is Strength and Tone Strength and tone is a 45min barbell workout (long bar with weights at each end) with REP EFFECT. Great for strengthening muscle groups, burning calories and getting LEAN. It’s a full body workout using light to moderate weights (your choice on weights for individual levels) with lots of repetition.
Gentle CircuitsSo if you're 50 to 80+, then you are already aware of the benefits of exercise. But looking for a way to keep fit can be a minefield with so many different classes available. If you're unsure which class is suitable for you, then look no more! This gentle class, is fun and challenging. […]
KO Combat ClassesKO Combat is a fun cardio workout, where you will punch, kick and chop for a great workout. This class will relieve stress and raise the heart rate and will get you the workout you need in just 30 mins!
Elements of Tai Chi and YogaEach week the class will practice basic Tai Chi influenced moves which works with circulation, breathing and stretching techniques. To improve balance, agility, strength and coordination, working up to a progressive routine. Whilst the yoga elements will perform static stretches to improve strength and flexibility, both practices complement each other […]
KO Low Impact Circuits Class - Low impact with high impact optionsThis class will get the heart pumping, the legs moving and offers a full body workout. We'll start you off in one spot, before moving you round with a mixture of muscle, toning and heart pumping exercise. This class will increase your cardio and […]
Elements of Tai Chi and YogaEach week the class will practice basic Tai Chi influenced moves which works with circulation, breathing and stretching techniques. To improve balance, agility, strength and coordination, working up to a progressive routine. Whilst the yoga elements will perform static stretches to improve strength and flexibility, both practices complement each other […]
KO Step Classes * Starting Feb 2019KO Body Step is a fun modern take on the step class. It will push your fat burning systems into high gear, getting you fitter faster. This class will relieve stress and raise the heart rate and will get you the workout you need in just 45 mins!
Zumba classes Join our fun packed Zumba classes in Worcester (Worcestershire). Are you ready to party yourself into shape? That's what Zumba is all about. It's an exciting, fun, effective, easy-to-follow, calorie burning dance fitness party.
Functional Fitness Class 50+So if you’re 50 to 80+, then you are already aware of the benefits of exercise. But looking for a way to keep fit can be a minefield with so many different classes available. If you’re unsure which class is suitable for you, then look no more! This gentle class, is fun […]