Functional Fitness Class 50+

Functional Fitness Class 50+So if you’re 50 to 80+, then you are already aware of the benefits of exercise. But looking for a way to keep fit can be a minefield with so many different classes available. If you’re unsure which class is suitable for you, then look no more! This gentle class, is fun and challenging 3 workout styles in one! 15 minutes of gentle dance, 15 minutes stamina training and 15 minutes body toning work. If you want a routine that makes you gently work your entire body, burn fat, and bust calories, which is age appropriate then 50+ class is the class you’re looking for!